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Skin Nutrition - Bone Broth

 Beautiful Bone Broth

The ultimate recipe for balancing hormones. It’s a little fid- dly but you can make in batches and freeze. It’s handy to add to casseroles or use as a stock for other recipes but can be eaten on its own as a meal or snack.

Makes 3 litres. You can use any bones you like to make this broth. It is super deli- cious and excellent to balance hormones. You can also cook up a big batch of this and freeze it to use in soups and stews as stock.
1 large chicken or 2 kg of bones
(beef, ribs, neck bones – whatever you can get your hands on).

page25image6872

INGREDIENTS

3 Litres Of Cold Water
Cup Of Vinegar
3 Carrots Chopped
3 Celery Sticks Chopped Thyme And Parsley (Tied Together To Easily Remove Once Cooked) Pepper And Salt

METHOD
Place bones, water and vinegar in a large pot and allow to sit.

If you have some bones with a lot of meat you might like to roast them before adding them to the pot. This helps bring out flavour.
If you have a whole chicken, just add it.
Add carrot and celery to the pot – ensure there is enough water to cover.

Place on stove. The longer this simmers, the better to bring out the nutrients – some will cook this up to 72 hours! We suggest you simmer for as long as possible (5ish hours). In the last 30 minutes of cooking, add herbs and seasoning.

page25image6872

INGREDIENTS

3 Litres Of Cold Water
Cup Of Vinegar
3 Carrots Chopped
3 Celery Sticks Chopped Thyme And Parsley (Tied Together To Easily Remove Once Cooked) Pepper And Salt

METHOD
Place bones, water and vinegar in a large pot and allow to sit.

If you have some bones with a lot of meat you might like to roast them before adding them to the pot. This helps bring out flavour.
If you have a whole chicken, just add it.
Add carrot and celery to the pot – ensure there is enough water to cover.

Place on stove. The longer this simmers, the better to bring out the nutrients – some will cook this up to 72 hours! We suggest you simmer for as long as possible (5ish hours). In the last 30 minutes of cooking, add herbs and seasoning.

BEAUTIFUL BONE BROTH

This is the most hormone balancing recipe you’ll ever lay eyes on. It’s a little fid- dly but you can make in batches and freeze. It’s handy to add to casseroles or use as a stock for other recipes but can be eaten on its own as a meal or snack.

Makes 3 litres. You can use any bones you like to make this broth. It is super deli- cious and excellent to balance hormones. You can also cook up a big batch of this and freeze it to use in soups and stews as stock.
1 large chicken or 2 kg of bones
(beef, ribs, neck bones – whatever you can get your hands on).